Welcome to June’s Full Circle Wellness newsletter!

Fun Winter Fitness Ideas:
We all know that exercising during winter requires intense will-power (it’s hard to motivate yourself to get out from under the warm blankets and put down the hot chocolate to go for a run or to the gym). I’ve put together some articles on fun fitness activities that you can do to stay fit this winter, as well as stay motivated and have fun!

Pole Dancing – yes, pole dancing! Lower those raise eyebrows and read here how pole dancing not only promotes strength, endurance and flexibility, but is currently under review to be entered into the Olympic Games as a sport! We chatted to The Scar-Lit Box whose new studio in Diep River, Cape Town offers fun, sexy classes to keep you toned and strong.
Click here to read more.

Hula Hooping – remember that thing that we used to do as kids? It’s making a very cool come-back. Hula Hooping promotes cardio endurance, core strength and flexibility (and it’s a little harder than you might remember!). We chatted to Shouniez & Shaheen Van Der Schyff, who initiated a “Hoop-a-thon” to raise funds for the SPCA in Wellington.
Click here to read more.

For more information on how to stay motivated during winter, check out our Q&A Forum here.

Boot Camp Classes:
We are proud to announce our July Boot Camp Series! Boot camp classes build cardio endurance, increase strength and promote weight-loss. No matter your fitness level, everyone is welcome to join this “boot camp style” group training in a fun, relaxed environment. Classes are affordable so everyone is able to participate.

Boot Camp Classes for July will be on Thursday nights in Meadowridge. Click here to view more information or to register.

We also are looking into running a morning boot camp class, provisionally 07h00 – 08h00, Tuesday and Thursday mornings, Meadowridge. If you are interested, please email me to firm up the details.

The temporary change in our Boot Camp schedule for July is due to me instructing Pilates classes on Tuesday and Wednesday nights at Kim Buchholtz Physiotherapy. Those that are interested in attending Pilates classes, please contact Kim directly here. Boot Camp classes will resume on Tuesday, Wednesday and Thursday nights from August. Apologies for the temporary change in the schedule.

Recent Blog Posts:
For those of you who have missed some of our regular posts, catch up on your reading here:

June – December 2012 Race Calendar – click here for a calendar of fun, upcoming road and trail running races for the remainder of 2012. Mark them down in your calendar and let’s get training!

Decoding a Food Label – most of us don’t know understand how to evaluate a food label. I’ve put together a summary on the most popular food group ingredients to help you figure out if it is the right choice for you. Download it here and print it out to take with you next time you go shopping!

Check out our Q&A portal here to see if someone’s asked a health and fitness question question you’ve always wanted to know, or leave us your own question and we’ll get back to you.

Full Circle Wellness Services:
Please visit our Services page here for more information and rates regarding our Personal & Group Training sessions. In addition, we also offer Lifestyle Assessments, Race/Event Co-ordination and Corporate Wellness Packages.

Our prices are very reasonable when compared to public gym and personal training rates. We are also very flexible in terms of your needs – if you would rather spend a session hiking in the mountains, we can do that; if you would prefer to train in the comfort of your own home, we are available as well. Full Circle Wellness is really about the client coming their own “full circle” in terms of their wellness needs.

For more information, or to contact us, please visit our website here or see below.

Full Circle Wellness Contact Details:
Claire Davidson
T:  021 712 3532
F:  086 767 7105
M: 072 394 4673
E:  [email protected]
W: www.fullcirclewellness.co.za
 
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