In this Newsletter Edition:
- What's That Creak? Exercises for creaky knees!

- End Of Year Corporate Functions - boot camp with your colleagues?

- Gift vouchers for Christmas - give the perfect gift of health!

- November Boot Camp Classes

- Frozen SOLS November Meal Specials!

What's That Creak? Exercises for creaky knees!

Recently I've had a lot of clients with previous knee injuries impact their exercise performance. Have a look at this article here - you'll see that a lot of the recommended exercises are things that we do already! Hurray! Always consult your doctor before commencing any new exercise programme, but we seem to be on the right track to getting rid of those creaky knees!

End Of Year Corporate Functions - boot camp with your colleagues?

Are you a manager looking for a fun, different end of year corporate event? Why not consider a boot camp class? Classes can be a once-off special event or treat your staff to regular sessions at a discounted corporate rate. For more info, click here.

Gift vouchers for Christmas - give the perfect gift of health!

Looking for that perfect gift for someone who has everything? Treat them this Christmas with the gift of health - a Full Circle Wellness personal training or boot camp gift voucher! (All gift vouchers come with a complimentary 90min fitness and lifestyle assessment). Email me to buy a voucher (and tick your Christmas shopping off your To-Do List!)

November Boot Camp Classes:
We are proud to announce our November Boot Camp Series! You can get a total body workout in time for Summer! You work at your own pace at affordable rates, so everyone is able to participate! Our schedule includes Monday & Wednesday mornings (6am – 7am) and Tuesday & Thursday evenings (6pm – 7pm) at  the 1st Scouts Hall in Meadowridge, off Kendal Road.

Click here to view more information or to register.

Frozen SOLS November Meal Specials!
Frozen SOLS, solutions to frozen food, offers home-cooked frozen meals, prepared to order, conveniently packaged, delivered straight to your door-step and easy to prepare in the comfort of your kitchen! Full Circle Wellness has worked with Frozen SOLS to develop meals that are healthy, gluten and/or wheat and lactose-free, meaning that those clients with food allergies are able to enjoy convenience food as well!

Click here to view the latest menu, November specials and for more information on how to place your order!

Full Circle Wellness Services:
Please visit our Services page here for more information and rates regarding our Personal & Group Training sessions. In addition, we also offer Lifestyle Assessments, Race/Event Co-ordination and Corporate Wellness Packages.

Our prices are very reasonable when compared to public gym and personal training rates. We are also very flexible in terms of your needs – if you would rather spend a session hiking in the mountains, we can do that; if you would prefer to train in the comfort of your own home, we are available as well. Full Circle Wellness is really about the client coming their own “full circle” in terms of their wellness needs.

For more information, or to contact us, please visit our website here or see below.

Full Circle Wellness Contact Details:
Claire Davidson
T:  021 712 3532
F:  086 767 7105
M: 072 394 4673
E:  [email protected]
W: www.fullcirclewellness.co.za
 
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