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This month's newsletter is packed with interesting reads!
- Protein Power - the high protein/low carb debate
- Participate in the Two Oceans Marathon & support the SPCA!
- December Boot Camp Classes
- Support World Hoop Day | 12 Dec 2013
- Gift vouchers for Christmas - give the perfect gift of health!
- Frozen SOLS Menu
Protein Power - the high protein/low carb debate
I've found this interesting article on the high protein/low carbohydrate diet. It's a well-explained read on a balanced diet and the benefits of eating protein and limiting your carbohydrate intake (in moderation!!). Read more here.
Participate in the Two Oceans Marathon & support the SPCA!
You don't need to run 56km or 21km in the Two Oceans Marathon to support the SPCA (well, you can if you want!) but Full Circle Wellness has devised a way for you to support the SPCA by participating in the Two Oceans 8km Fun Run on 29 March 2013. Be part of the world's most beautiful race and support animal welfare! Read more here.
December Boot Camp Classes:
No rest for the wicked! We are running our boot camp classes straight through December (so you can work off those mince pies!) Our schedule includes Monday & Wednesday mornings (6am – 7am) and Tuesday & Thursday evenings (6pm – 7pm) at the 1st Scouts Hall in Meadowridge, off Kendal Road.
Click here to view more information or to register.
Support World Hoop Day | 12 Dec 2012:
World Hoop Day is a charity event hosted by hooping communities across the globe with one main goal – ‘To change the world one hoop at a time, one child at a time.’ I am a firm believer that sports development can change a society, so Full Circle Wellness is happy to support this initiative. Cape Town's event takes place on Tuesday, 12 Dec at Maynardville Park, Wynberg. Read more here.
Gift vouchers for Christmas - give the perfect gift of health!
Looking for that perfect gift for someone who has everything? Treat them this Christmas with the gift of health - a Full Circle Wellness personal training or boot camp gift voucher! (All gift vouchers come with a complimentary 90min fitness and lifestyle assessment). Email me to buy a voucher (and tick your Christmas shopping off your To-Do List!)
Frozen SOLS Menu
Frozen SOLS, solutions to frozen food, offers home-cooked frozen meals, prepared to order, conveniently packaged, delivered straight to your door-step and easy to prepare in the comfort of your kitchen! Full Circle Wellness has worked with Frozen SOLS to develop meals that are healthy, gluten and/or wheat and lactose-free, meaning that those clients with food allergies are able to enjoy convenience food as well! Click here to view the latest menu and for more information on how to place your order!
Full Circle Wellness Services:
Please visit our Services page here for more information and rates regarding our Personal & Group Training sessions. In addition, we also offer Lifestyle Assessments, Race/Event Co-ordination and Corporate Wellness Packages. For more information, or to contact us, please visit our website here or see below.
Full Circle Wellness Contact Details:
Claire Davidson
T: 021 712 3532
F: 086 767 7105
M: 072 394 4673
E: [email protected]
W: www.fullcirclewellness.co.za
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