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Wow! 2013 has kicked off with a BANG here at Full Circle Wellness!
- NEW studio space & 10% Discount for NEW clients!
- Run the Two Oceans 8km Fun Run & support the SPCA!
- Join our Swim/Run classes!
- "Sporty Forty+" Body Conditioning class on Friday mornings!
- Knee pain hindering your exercise routine? - it could be your spine!
- We've got a new monthly feature - our Heart Foundation Recipe of the Month!
- Check out our Race Calendar and plan your event participation for 2013!
- Boot Camp classes at Herzlia Constantia School - now Friday mornings!
NEW Studio Space at Meadowridge Park n Shop - 10% DISCOUNT to celebrate for NEW Clients!
Full Circle Wellness is expanding and we've created a beautiful new space for personal & group training and classes at the Meadowridge Park n Shop shopping centre! To celebrate this exciting new venture, we're offering 10% off personal training rates to any new clients for the month of March. Read more here.
Participate in the Two Oceans 8km Fun Run & support the SPCA!
You don't need to run 56km or 21km in the Two Oceans Marathon to support the SPCA (well, you can if you want!) but Full Circle Wellness has devised a way for you to support the SPCA by participating in the Two Oceans 8km Fun Run on 29 March 2013. Be part of the world's most beautiful race and support animal welfare! Read more here.
Swim/Run Tri-athlon Training Classes - Tuesdays & Thursdays
Want to practise for your next tri-athlon? Join our Swim/Run classes on Tuesday & Thursday evenings from 19h00 at Herzlia Constantia school. Read more here.
Sporty Forty+ Body Con Class - perfect for moms!
Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our “Sporty Forty+” Body Conditioning Class on Friday mornings, 07h30 – 08h30 at our new studio at Meadowridge Park n Shop. Read more here.
Knee pain? Look to the pelvis & spine as the source!
Click here to read an interesting article by Jason Liepner of the Wynberg Chiropractic Clinic on the importance of spine wellness when it comes to our knees!
Recipe of the Month - Mac n Cheese with Lentils
We've got a new monthly feature - our Heart Foundation Approved Recipe of the Month! This month it's Mac n Cheese with lentils - view the recipe here and read how lentils cause this family favourite to release glucose (energy) slower into your body, keeping you fuller for longer!
2013 Race Calendar
Set some goals and check out some upcoming races that I’m hoping to convince my Full Circle Wellness clients to take part in this 2013! Read more here and let's get training!
March Boot Camp Classes - now include a Friday 6am class!
Our class schedule now includes Monday, Wednesday & Friday mornings (6am – 7am) and Tuesday & Thursday evenings (6pm – 7pm) at Herzlia Constantia School, off Kendal Road.
Click here to view more information or to register.
Full Circle Wellness Services:
Please visit our Services page here for more information and rates regarding our Personal & Group Training sessions. In addition, we also offer Lifestyle Assessments, Race/Event Co-ordination and Corporate Wellness Packages. For more information, or to contact us, please visit our website here or see below.
Full Circle Wellness Contact Details:
Claire Davidson
T: 021 712 3532
F: 086 767 7105
M: 072 394 4673
E: [email protected]
W: www.fullcirclewellness.co.za
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