Newsletter April 2013

Welcome to the April Full Circle Wellness Newsletter

NEW Studio Space Launch | Thank You!
Full Circle Wellness is expanding and we've created a beautiful new space for personal & group training and classes at the Meadowridge Park n Shop Shopping Centre! Thank you to everyone who came out to celebrate at our Launch Party at the end of March! It was truly a night to remember in this little company's business venture - thank you all for your unwavering support!

To further to add to the celebrations, Full Circle Wellness is offering a 10% DISCOUNT ON PERSONAL TRAINING SESSIONS for the month of April for all NEW CLIENTS! Click here to email for more info.


Team Full Circle Wellness helped raise R95,000 in the Two Oceans 8km Fun Run for the SPCA!

Some Full Circle Wellness clients ran the 8km Fun Run in the Two Oceans to raise funds for the SPCA over the Easter Weekend. Their contributions, along with the other runners, managed to raise close to R95,000 for the SPCA this year! Well done Christy Jo, Tamara, Angela and Sarah for your important contributions. Click here to see some photos from the pre-race photo shoot and to read how you can get involved next year!


Sporty Forty+ Body Con Class - perfect for moms!
Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our
“Sporty Forty+” Body Conditioning Class on Wednesdays and Friday mornings, 07h30 – 08h30 at our new studio at Meadowridge Park n Shop. Read more here.

Recipe of the Month - Chocolate Cake!
In honour of Easter this month and all the chocolate that comes hand-in-hand with this time of year, we've chosen a chocolate cake recipe that's been approved by the SA Heart Foundation as our Recipe of the Month! View the recipe here.


Massage and the New Mom

Massage & wellness go hand-in-hand, which is why Full Circle Wellness is excited to share this exciting massage therapy product for new moms by Massage Mamma Mobile Massage Service! Click here to read the benefits of massage for the new mom!


Fun Fitness Ideas - Pole Dancing!
Full Circle Wellness shares our studio space with The Scar-Lit Box Pole Dancing Studio! Click here for more info on why pole dancing is not only fun and sexy but is a great fitness work-out!

A Story of Wellness Inspiration
Struggling to find the motivation to get up off the couch and change your life? Click here to read an inspirational story from one of our clients who was motivated to change her life - and who ran her first half marathon at the Two Oceans! We at Full Circle Wellness could not be more proud of you Heili!

Boot Camp Classes - FIVE DAYS A WEEK!

Our class schedule now includes Monday, Wednesday & Friday mornings (6am – 7am) and Tuesday & Thursday evenings (6pm – 7pm) at Herzlia Constantia School, off Kendal Road. We've got a FANTASTIC Winter venue to help you beat the blues! Click here to view more information or to register.


Full Circle Wellness Services:
Please visit our Services page
here for more information and rates regarding our Personal & Group Training sessions. In addition, we also offer Lifestyle Assessments, Race/Event Co-ordination and Corporate Wellness Packages. For more information, or to contact us, please visit our website here or see below.

Full Circle Wellness Contact Details:

Claire Davidson
T:  021 712 3532
F:  086 767 7105
M: 072 394 4673
E: 
[email protected]
W: www.fullcirclewellness.co.za
 
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