Brrrr – you don’t need me to tell you it’s cold out there! We at Full Circle Wellness know how hard it is to keep motivated to exercise, eat healthily and not let all the hard work you did in Summer go to waste!

One of our boot campers, mentioned to me that “Summer bodies are made in Winter” – and she is so right! We all want to look and feel our best as soon as it starts to get warmer, so I encourage you to stay motivated and inspired during the next few months!

WINTER MOTIVATION BLOG
To help you, myself and my intern, Julienne have put together this Winter Motivation blog on my website – every Wednesday we will be releasing a new blog post on how to stay healthy and fit this Winter, with home exercises and activities to do every 2nd Monday as well! This is a great resource to use and to keep you going when you feel like reaching for a Mars Bar!

Check it out here and keep watching on Facebook or Subscribe to our blog to be made aware of new posts!

If you feel like we’ve missed something in the next few months – let us know! We’d love to hear what you want to know!

WINTER SPECIAL - UNLIMITED BOOT CAMP CLASSES
To help you stay motivated we are offering a Winter Special of UNLIMITED Boot Camp Classes for R600 per month - attend as many classes as you want! We now have 7x classes a week, so can train 7x a week if you want too!

Only looking to come 1x a week? - you can do that too! Monthly packages start from R250 for 4x classes!
Click here to view more information - your first class is FREE!


FULL CIRCLE WELLNESS SERVICES:
Please visit our Services page here for more information and rates regarding our Personal Training, Boot Camp and Body Conditioning sessions. For more information, or to contact us, please visit our website here or see below.

Claire Davidson
T:  021 712 3532
F:  086 767 7105
M: 072 394 4673
E:  [email protected]
W: www.fullcirclewellness.co.za
 
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