Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Online & In-Person Classes | Thanks to our “new normal”, Full Circle Wellness now offers a combination of Online & In-Person classes – clients are welcome to chop and change between the two class types to suit their schedules & commitments – no excuse to miss out on a workout!
build cardio endurance, increase strength and promote weight-loss. Using a combination of gym equipment and body strength exercises, this “boot camp style” group training is a fun and relaxed way to get healthy – no matter your fitness level! Low impact options always available!
low-impact exercises, designed to get your heart rate pumping and muscles working in a functional way for an overall workout that prevents injury – think resistance band training, balancing exercises, Pilates moves combined with weights and core work!
using the body’s own resistance and sometimes props, Pilates is a series of movements that are designed to improve circulation, breathing, posture, and body awareness. Pilates is for everyone, from young to old, sedentary to athletic.
for those who want to increase their run/walk ability, speed & power (or even just get started!) – this class consists of Pilates moves, combined with strength conditioning exercises to make you a better, stronger runner & prevent injury!
Our online classes are a “live” interactive fitness experience via Zoom! Live-streamed classes at a scheduled time, technology allows for online classes that create community & accountability, permits modifications & postural corrections – as well as making sure you don’t slack off just because we aren’t in the same room!
Our in-person classes take place at the 1st Meadowridge Scout Hall in School Side Road, Meadowridge.
PER MONTH
You can attend any classes on the schedule and you can mix & match between online and physical classes. Invoices are sent out ahead of the upcoming month, classes are payable upfront at the start of the calendar month and need to be used within that one month invoice period. One month notice cancellation period kindly required (and appreciated!!). Your first class is free!
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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BALANCE - The foundation of health