Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.
Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.
We offer group fitness classes, nutritional advice & kinesiology balances.
More about the Full Circle approach to WellnessFull Circle Wellness offers once-off fitness classes, weekend workshops & 8-week specialised training programmes throughout the year, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.
Join our group classesNutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.
How important is nutrition?Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".
How can Kinesiology help you?This weekend I participated in a “Happy Hounds” @kinesiologycollegesa Kinesiology Course, where I was taught how to apply my human kinesiology training to relieve physical, mental & emotional stress from man’s best friend! Hosted by Jess at @boston_and_company at her dog behavioural studio in Hout Bay, over the past 3 days we worked with a variety of dogs that showed varying levels of stressors (ok, when I say “worked” I actually mean cuddled!!) Big shout out to Mike for showing us some invaluable dog training tips when working with our new furry clients!…
A kinesiology session centres around the "balancing" of our mind, body and soul - when these are out of balance (due to stress, trauma, an accident etc), our body starts to talk to us - these symptoms manifest as aches, pains and more!…
Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven
This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!
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