Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is currently completing her International Certificate in Basic Kinesiology Practice (BKP) and is motivated by this understanding of how our emotional & mental health impacts our physical body. This new area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

Health = Balance!

Being truly healthy is being able to find a balance between the "good" and the "bad" when it comes to health and exercise!… Read More

by Claire, 1 week ago

OMEGA 3, 6 & 9s | ESSENTIAL FATTY ACIDS

Do you know the difference between Omega 3, 6 & 9?… Read More

by Claire, 3 weeks ago

The Sugar Debate

I recently completed a “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paleo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not!… Read More

by Claire, 4 weeks ago

Symptoms of a Vitamin D Deficiency

What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet!… Read More

by Claire, 1 month ago

Life is all about balance - literally!!

Middle-aged people who cannot balance on one leg for 10 seconds are at a dramatically increased risk of dying within seven years, a new study has found!!!… Read More

by Claire, 1 month ago

Pinned articles

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE