Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive.  

Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing. Using Kinesiology principles, clients can identify if certain macro & micro-nutrients, vitamins, minerals or enzymes may be triggering an immune mismatch response (IMR) in the body, thus causing food sensitives or reactions. Clients can also discuss guidelines on different nutritional practices that could assist with their health concerns, as well as make connections to how stress may be impacting their nutritional needs.

In addition to her Kinesiology & Fitness qualification, Claire has a special interest in “whole foods” and their impact on how they can heal the body, mind and spirit. She has completed several nutrition courses on using "food as medicine" to help heal the body as well as short-courses on how we can improve our mental health through our nutritional choices.

Please note: Claire is not a registered dietician & does not prescribe meal plans for clients. Using Kinesiology principles to identify food sensitives or reactions is not a specific food allergy test and should a client be concerned regarding any allergic reaction to food, it is best to consult a registered healthcare practitioner for blood work.

Healthy recipes tried & recommended by Claire:

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven Read More

by Claire, 2 months ago

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe! Read More

by Claire, 2 months ago

VEGAN "MINCE" - filled with fibre, vegetables & protein!

As a vegetarian, I often miss the versatility that comes with meat mince (spag bol, tacos etc) and I am not a big fan of the processed, vegan mince that is out there. This quick veggie mince is packed with protein, veggies & fibre – AND IT TASTES JUST LIKE MEAT!! (I promise, no eye rolls please). Read More

by Claire, 3 months ago

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!) Read More

by Claire, 4 months ago

"End Of The Day" Rehydration Cocktail

When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!). Read More

by Claire, 4 months ago