Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive.  

Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing. Using Kinesiology principles, clients can identify if certain macro & micro nutrients, vitamins, minerals or enzymes may be triggering an immune mismatch response (IMR) in the body, thus causing food sensitives or reactions, as well as discuss guidelines on different nutritional practices that could assist with their health concerns.

In addition to her Kinesiology & Fitness qualification, Claire has a special interest in “whole foods” and their impact on how they can heal the body, mind and spirit. She has completed several nutrition courses on using "food as medicine" to help heal the body as well as courses on how we can improve our mental health through our nutritional choices.

Please note: Claire is not a registered dietican & does not prescribe meal plans for clients. Using Kinesiology principles to indentify food sensitives or reactions is not a specific food allergy test and should a client be concerned regarding any allergic reaction to food, it is best to consult a registered healthcare practioner for detailed blood-work.

Healthy recipes tried & recommended by Claire:

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven Read More

by Claire, 4 weeks ago

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!) Read More

by Claire, 4 weeks ago

Wheat, Dairy and Sugar Free Banana Pancakes!

Our awesome Full Circle Wellness intern from Texas, Julienne, sent us her amazing guilt-free Banana Pancake recipe! Read More

by Claire, 2 months ago

Halloumi Salad | PLANT BASED & LOW CARB

This quick, simple, tasty & satisfying salad is a plant-based favourite in our household on a week night!! Read More

by Claire, 2 months ago

Rich and hearty lentil stew

Fabulous winter receipe from Part Time Veggie – ! Yum! “Winter is coming…will we ever start another cold season without those words? Heads up to George R.R. Martin challengers – your success hinges on a memeable one-liner that transcends internet cultures…go! Read More

by Claire, 9 months ago