Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

How can Kinesiology help me?

When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease". Read More

by Claire, 3 hours ago

Nutritional Zoom Workshop | May 2020

In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!!  Read More

by Claire, 21 hours ago

Positive Language Intention | Words have Power!

Let's talk about "Positive Language Intention" or Neuro-Linguistic Programming (NLP)! NLP is a way of changing our thoughts and behaviors using language to facilitate desired outcomes! The brain is unable to distinguish "Fact" from "Fiction" - if we constantly tell ourselves we feel tired and stressed, you probably will feel tired and stressed!! But you have the choice to use more life-affirming, positive intentional language! Read More

by Claire, 1 week ago

What is Kinesiology?

and how can Kinesiology help me? Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. Read More

by Claire, 1 month ago

MAKE YOUR TWO OCEANS RACE COUNT FOR MORE | SUPPORT THE SPCA!

Sign up to #Run2Heal for the Cape of Good Hope SPCA in the Two Oceans Marathon TODAY! You can use your Two Oceans Race as a fundraiser with friends and family to raise much needed funds for the Cape of Good Hope SPCA (in addition to a branded #TEAMSPCA running shirt and an exciting goody bag!) You'll also be in line to win an awesome prize! Read More

by Claire, 1 month ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE