Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout! Read More
In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!! Read More
Let's talk about "Positive Language Intention" or Neuro-Linguistic Programming (NLP)! NLP is a way of changing our thoughts and behaviors using language to facilitate desired outcomes! The brain is unable to distinguish "Fact" from "Fiction" - if we constantly tell ourselves we feel tired and stressed, you probably will feel tired and stressed!! But you have the choice to use more life-affirming, positive intentional language! Read More
Sign up to #Run2Heal for the Cape of Good Hope SPCA in the Two Oceans Marathon TODAY! You can use your Two Oceans Race as a fundraiser with friends and family to raise much needed funds for the Cape of Good Hope SPCA (in addition to a branded #TEAMSPCA running shirt and an exciting goody bag!) You'll also be in line to win an awesome prize! Read More
YOUR HEALTH DOESN’T TAKE A HOLIDAY! Full Circle Wellness will be OPEN right up until Friday, 24th Dec this year! So use this resource of what is usually a crazy, stressful and unhealthy month to stay motivated, well and calm during the silly season – & you can hit 2022 in the right frame of Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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