Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Day Zero | SPCA Drop Off Point

Full Circle Wellness will be a drop off point for those who want to donate bottled water to the Cape of Good Hope SPCA in Grassy Park ahead of Day Zero. You are welcome to bring bottled water to your class or sessions, the SPCA will be collecting from me directly. Read More

by Claire, 4 months ago

Avoiding Burn Out in 2018

A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout Read More

by Claire, 4 months ago

How to Stick to a New Year’s Resolution

We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2018 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution Read More

by Claire, 4 months ago

15 Natural Ways to Lower Your Blood Pressure

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. Read More

by Claire, 4 months ago

SPCA Winter Warmer Drive | 2017

Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food Read More

by Claire, 4 months ago

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