Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

OMEGA 3, 6 & 9s | ESSENTIAL FATTY ACIDS

Do you know the difference between Omega 3, 6 & 9? Read More

by Claire, 1 year ago

Dream Sheets 2022

IT'S OFFICALLY SPRING!! We officially have one more quarter left of 2022 - eeeek! Where did the time go? If you are finding that you have not reached the milestones or goals that you intended too about this year, YOU STILL HAVE TIME to make 2022 one of your healthiest and best years yet! I encourage you all to print out this form below and make some affirmations about your own wellness journey before the end of the year - why not use the start of Spring to start a new season in your life? Read More

by Claire, 1 year ago

DO YOU WANT TO BE HEALTHIER & FITTER BUT FEEL LIKE YOU HAVE A MENTAL BLOCK HOLDING YOU BACK?

I WANT YOU FOR A CASE STUDY! As part of my Specialised Kinesiology studies, I am writing up case studies on how Kinesiology can be used to help clients push though mental blocks that may be holding them back from starting (and sticking with!) a wellness programme, as well as changing their attitudes around diet & exercise for the long term! Read More

by Claire, 1 year ago

Health = Balance!

Being truly healthy is being able to find a balance between the "good" and the "bad" when it comes to health and exercise! Read More

by Claire, 1 year ago

The Sugar Debate

I recently completed a “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paleo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not! Read More

by Claire, 1 year ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE