Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

OMEGA 3, 6 & 9s | ESSENTIAL FATTY ACIDS

by Claire, 3 weeks ago

Do you know the difference between Omega 3, 6 & 9?
Did you know that you probably don't need to supplement with Omega 6 & 9 (the body only really needs Omega 3!)

This article below from JSHealth explains it all really well! Read more here!

Essential Fatty Acids (EFA's) help our cellular membranes stay soft & supple, so that they can adequately assimilate nutrients from our dietary intake! When the cellular membranes are brittle & hard, the nutrients from your healthy diet won't make a difference if your body can't use them properly!!!!

I personally have found that taking 1x table spoon of flaxseed oil (whole-food & plant based) instead of a supplement, has really improved my body's overall functioning!




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