Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)... Read More

by Claire, 1 month ago

"End Of The Day" Rehydration Cocktail

When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).... Read More

by Claire, 1 month ago

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!... Read More

by Claire, 2 months ago

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven... Read More

by Claire, 4 months ago

Wheat, Dairy and Sugar Free Banana Pancakes!

Our awesome Full Circle Wellness intern from Texas, Julienne, sent us her amazing guilt-free Banana Pancake recipe!... Read More

by Claire, 5 months ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE