Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!... Read More

by Claire, 1 month ago

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)... Read More

by Claire, 1 month ago

Easy vanilla bean chia pudding (with video)

Check out this DIVINE and easy Vanilla chia pudding (perfect for breakfast I mean dessert…!) from Cupcakes and Couscous!!... Read More

by Claire, 3 months ago

Date Caramel and Chocolate Pots (Gluten Free & Vegan!)

Yoh! Check out this recipe from Cupcakes and Couscous – Gluten free and vegan yumminess!!... Read More

by Claire, 3 months ago

Natural Protein Bars

My client shared her favourite protein bar recipe with us! I will try to make some on the weekend and share a photo- enjoy!!... Read More

by Claire, 3 months ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE