Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Our awesome Full Circle Wellness intern from Texas, Julienne, sent us her amazing guilt-free Banana Pancake recipe!... Read More
When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).... Read More
Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven... Read More
This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!... Read More
As a vegetarian, I often miss the versatility that comes with meat mince (spag bol, tacos etc) and I am not a big fan of the processed, vegan mince that is out there. This quick veggie mince is packed with protein, veggies & fibre – AND IT TASTES JUST LIKE MEAT!! (I promise, no eye rolls please).... Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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