Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!... Read More

by Claire, 2 weeks ago

Halloumi Salad | PLANT BASED & LOW CARB

This quick, simple, tasty & satisfying salad is a plant-based favourite in our household on a week night!!... Read More

by Claire, 2 months ago

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven... Read More

by Claire, 2 months ago

Thin Crust Spelt Pizza

Teresa from Cupcakes and Couscous has another great recipe up her sleeve for us – try this Spelt Crust Pizza for a more whole-grain version of everyone’s favourite cheat meal! yum! “This spelt flour pizza is inspired by travels to my favourite European country and the home of pizza.... Read More

by Claire, 2 months ago

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)... Read More

by Claire, 4 months ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE