Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Date Caramel and Chocolate Pots (Gluten Free & Vegan!)

Yoh! Check out this recipe from Cupcakes and Couscous – Gluten free and vegan yumminess!!... Read More

by Claire, 4 months ago

Chocolate energy squares (gluten and refined sugar free)

My golly gosh HOW GOOD do these energy bars from Cupcakes and Couscous look? WOW! These chocolate squares pack an energy punch and are filled with healthy ingredients to keep you going when you need a boost. A delicious mixture of crunchy nuts, seeds, puffed millet cereal and cranberries all coated in a chocolatey toffee-like syrup... Read More

by Claire, 4 months ago

Healthy Oatmeal Cookies (vegan, dairy & gluten-free)

My fabulous friend Lauren has started her own online health shop – The Plantbased Pantry! Readers of our Full Circle Wellness blog will recognise some of Lauren’s fabulous, healthy recipes under her previous pseudonym – our “Part-Time Veggie” guest writer! In 2015, Lauren started writing healthy recipes at the start of her own wellness journey... Read More

by Claire, 4 months ago

Low Carb Chilli Beef and Vegetable Stir Fry

Brrr!! It’s getting chilly (chilli? geddit!) here in Cape Town – why not heat up your tummy with a recipe from Cupcakes and Couscous – Low Carb Chilli Beef and Vegetable Stir Fry!... Read More

by Claire, 4 months ago

The Best Chickpea Tikka Masala Curry (vegan, gluten-dairy-refined sugar free)

I am not a huge meat-eater and love finding delicious plant-based alternatives to help increase my daily veggie intake – this AWESOME chickpea tikka masala curry from the Plantbased Pantry ticks all those boxes! Chocked full of chickpeas, mushrooms, spinach & tomatoes, it also contains nuts for an additional punch of protein... Read More

by Claire, 4 months ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE