Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!... Read More

by Claire, 9 months ago

Raw Chocolate Smoothie

YUM! Breakfast this morning was delicious, sweet and guilt-free! Raw Chocolate Smoothie with banana, avo, almond milk and cacao powder! The recipe calls for raw honey for sweetness, but I don’t find I need it, and I added some flaxseed and chia seeds for an extra nutri-fix! Enjoy!... Read More

by Claire, 1 year ago

Chocolate coconut squares (refined sugar free)

Teresa from Cupcakes and Couscous has a new favourite thing – triple decker squares of chocolatey coconut yumminess (that also happen to be gluten and refined sugar free)! YUM! Perfect for a Winter treat!... Read More

by Claire, 1 year ago

Refined Sugar Free Chocolate, Honey & Hazelnut Fudge!

Our guest-blogger Part-Time Veggie has created the most delicious (healthier) dessert! ENJOY! In Winter we tend to crave warm, comforting puddings like sticky toffee and apple pie. So I’ve just gone totally left field today with my very summery cheesecake recipe, but these are so yummy and unique that they’re a treat in any season... Read More

by Claire, 1 year ago

"End Of The Day" Rehydration Cocktail

When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).... Read More

by Claire, 1 year ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE