Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Brrr!! It’s getting chilly (chilli? geddit!) here in Cape Town – why not heat up your tummy with a recipe from Cupcakes and Couscous – Low Carb Chilli Beef and Vegetable Stir Fry!... Read More
I am not a huge meat-eater and love finding delicious plant-based alternatives to help increase my daily veggie intake – this AWESOME chickpea tikka masala curry from the Plantbased Pantry ticks all those boxes! Chocked full of chickpeas, mushrooms, spinach & tomatoes, it also contains nuts for an additional punch of protein... Read More
Our marvelous guest blogger Part-Time Veggie has posted a yummy soup recipe as part of our Winter Motivational blog series! Enjoy this hearty-healthy soup in this miserable weather! I’m fairly new to soups. I know, that’s seems kind of weird, right?... Read More
Teresa from Cupcakes and Couscous once gave me a box of this chick pea fudge as a gift!! It’s incredible! Check out this healthier version of fudge... Read More
One of my Full Circle Wellness clients has been struggling with her health lately and has started the wonderful journey of choosing food as medicine! She’s created this inspirational blog about her journey to healthiness... Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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