Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

11 Healthy Breakfast Smoothies

Fantastic link to simple, easy smoothie combinations here! http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/heathy-breakfast-smoothies... Read More

by Claire, 4 months ago

Raw Chocolate Smoothie

YUM! Breakfast this morning was delicious, sweet and guilt-free! Raw Chocolate Smoothie with banana, avo, almond milk and cacao powder! The recipe calls for raw honey for sweetness, but I don’t find I need it, and I added some flaxseed and chia seeds for an extra nutri-fix! Enjoy!... Read More

by Claire, 4 months ago

Healthy salted chocolate & rosemary tart

I’ve seen a version of this from Jessica Sepel, but this healthy salted chocolate & rosemary tart from Part-Time Veggie contains less fancy ingredients so it’s more accessible to whip up! Give it a try and let me know your thoughts!... Read More

by Claire, 4 months ago

Apple, cinnamon & walnut bread (rice flour)

auren from Part-Time Veggie has a delicious spicy, cinnamon & walnut bread recipe for lazy, rainy Sunday afternoons! Made with rice flour! Give it a try this weekend – click here for the recipe!... Read More

by Claire, 4 months ago

Fluffy (Quick) Peanut Butter Cookies

Our guest blogger from Part-Time Veggie is back with another amazing healthier option of your favourite foods! With this Winter weather closing in this weekend, I definately am going to be snuggling up on the couch with these cookies, guilt free! Enjoy!... Read More

by Claire, 4 months ago

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE