Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Some health care systems emphasis only nutrition for optimal wellness, while others will concentrate on only the mental or psychological aspects of ill health. Some health practitioners may only look at improving the body structure or the exercise component to achieve “complete health”.Specialised Kinesiologists place equal emphasis on all sides of the triangle of health & believe that unless all the sides of our own triangle are equally in balance – the Structure, Chemical & Mental elements - optimal health will be difficult to achieve.
Keeping the three wellness elements of Structure, Chemical & Mental in mind, Full Circle Wellness offers consulting services that address all three of these different wellness elements – and thereby assisting clients in finding their own balanced triad of optimal health – the perfect triangle!
STRUCTURAL | GROUP FITNESS CLASSESPhysical movement is an imperative part of a holistic approach to a healthy body & mind! Exercise has scientifically proven health benefits that prevent chronic disease, strengthen our physical bodies in order to sustain our lifestyle challenges, be pain-free, and stablise the chemical hormones that make us function (and feel!) healthy!
Full Circle Wellness offers once-off fitness classes, weekend workshops & 8-week specialised training programmes throughout the year. Each session focuses on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work – all with the intention of assisting our body’s ability to age gracefully!
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CHEMICAL | NUTRITIONAL GUIDANCENutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive.
Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing. Using Kinesiology principles, clients can identify if certain macro & micro nutrients, vitamins, minerals or enzymes may be triggering an immune mismatch response (IMR) in the body, thus causing food sensitives or reactions, as well as discuss guidelines on different nutritional practices that could assist with their health concerns.
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MENTAL | SPECIALISED KINESIOLOGYSpecialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease". Symptoms are messages from the body telling us that something is out of sync.
Based on biofeedback from the muscle test, you and the Kinesiologist can identify exactly what your body is telling you and devise a treatment plan. Suggestions and advice may include incorporation of foods, nutritional supplements, relaxation and other techniques, lifestyle changes and more.
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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