Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

"End Of The Day" Rehydration Cocktail

by Claire, 10 months ago

My Full Circle Wellness "End Of The Day" Rehydration Cocktail! When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).

Make sure you use only a small shot of 100% apple juice (the Checkers Simple Truth Range is excellent) for a small bit of sweetness to taste, otherwise enjoy!! Refreshing and rehydrating!

 
 
 
 
 
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