Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

"End Of The Day" Rehydration Cocktail

by Claire, 2 months ago

My Full Circle Wellness "End Of The Day" Rehydration Cocktail! When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).

Make sure you use only a small shot of 100% apple juice (the Checkers Simple Truth Range is excellent) for a small bit of sweetness to taste, otherwise enjoy!! Refreshing and rehydrating!

 
 
 
 
 
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"End Of The Day" Rehydration Cocktail

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