Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Health Benefits of Reducing Alcohol Intake

We all know that alcohol is not good for us - but did you know that alcohol has ZERO nutritional value? Meaning that it added nothing to our lives - only harms us. Read more for some reasons to cut down & some tips to help you! Read More

by Claire, 1 year ago

21 Days to 21 Healthier Habits - THE HOW TO Videos

As part of my 21 Days to 21 Heathier Habits FREE programme, I will be uploading a daily Instagram post on how to help you achieve each habit! Click here to view all the posts in one place! Read More

by Claire, 1 year ago

Caffeine | How much is too much?

We all love a cup of coffee to give us a boost when we need it, but how much caffeine is too much? Read below for more info! Read More

by Claire, 1 year ago


We've added a 5:30am in-person Body Conditioning Class on a Thursday to our Class Schedule! Starts 19Jan 2023 - sign up on our Contact Page! Read More

by Claire, 1 year ago

Interactive Online Fitness Classes

Our online Full Circle Wellness interactive Zoom fitness classes are here to stay!! Why not work out in the comfort of your own lounge surrounded by your adoring pets? Read More

by Claire, 1 year ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE