Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Pilates, Boot Camp & Body Conditioning classes are live-streamed at a scheduled time that allows for community & accountability, permits modifications & postural corrections – as well as making sure you don’t slack off just because we aren’t in the same room! (and it’s terribly convenient to work-out in your lounge!) Read More
Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here or visit us on Instagram here! (if you like what you see, why not try one of our free online classes? Read More
REGULAR CLASS SCHEDULE – Monday Pilates 15:45pm – Wednesday Bootcamp 6am | Pilates 9am – Friday Bootcamp 6am | Body Conditioning 9am EQUIPMENT YOU NEED: Please always have a mat/soft towel handy for class & please always keep a set of 3-5kg weight/3- 5 litre bottles of water or a heavy “weight” equivalent (text book Read More
We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most Read More
I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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