Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Health = Balance!

Being truly healthy is being able to find a balance between the "good" and the "bad" when it comes to health and exercise! Read More

by Claire, 1 week ago

OMEGA 3, 6 & 9s | ESSENTIAL FATTY ACIDS

Do you know the difference between Omega 3, 6 & 9? Read More

by Claire, 3 weeks ago

The Sugar Debate

I recently completed a “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paleo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not! Read More

by Claire, 4 weeks ago

Symptoms of a Vitamin D Deficiency

What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet! Read More

by Claire, 1 month ago

Life is all about balance - literally!!

Middle-aged people who cannot balance on one leg for 10 seconds are at a dramatically increased risk of dying within seven years, a new study has found!!! Read More

by Claire, 1 month ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE