Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Pilates Flow Workout

by Claire, 2 years ago

A fun little Pilates Flow workout routine that you can do while I am away!!

Break it up into 3x different exercise sessions (Core, Lower Body & Upper Body), or combine all three together to make 1x full body workout!! Just go with your own flow!!

Printable PDF workout - click here

Instruction videos below - enjoy!!

CORE WORKOUT:

LOWER BODY WORKOUT:


UPPER BODY WORKOUT:


 

Article tags

exercise routines exercise programmes fitness

Article categories

Exercise & Fitness Tips

Share

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE