Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
A fun little Pilates Flow workout routine that you can do while I am away!!
Break it up into 3x different exercise sessions (Core, Lower Body & Upper Body), or combine all three together to make 1x full body workout!! Just go with your own flow!!
Printable PDF workout - click here
Instruction videos below - enjoy!!
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!Start your full circle journey TO BALANCE