Pilates Flow Workout

by Claire, 3 years ago

A fun little Pilates Flow workout routine that you can do while I am away!!

Break it up into 3x different exercise sessions (Core, Lower Body & Upper Body), or combine all three together to make 1x full body workout!! Just go with your own flow!!

Printable PDF workout - click here

Instruction videos below - enjoy!!

CORE WORKOUT:

LOWER BODY WORKOUT:


UPPER BODY WORKOUT:

 

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exercise routines exercise programmes fitness

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Exercise & Fitness Tips

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