Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner, registered Level 3 PKPASA Association Member & a registered ASCHP Wellness Councillor (Reg. WC23/3087). Claire uses her education in kinesiology to demonstrate to clients how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

An important reminder.......

Any kinesiology client of mine that has used the Full Circle Wellness bathroom in my kinesiology studio knows just how excited I am about this new decor addition!! 😅😂 While you sit and take a wee, you get an important reminder about how our mental wellbeing can impact our physical body!! ❤️… Read More

by Claire, 2 years ago

END OF YEAR OF NECK & SHOULDER TENSION? Try these stretches!! 

As the end of the year approaches, I find many of my clients start to experience shoulder pain, back-ache, headaches, niggles and discomfort - these are often message from the body telling us to SLOW DOWN!!!… Read More

by Claire, 2 years ago

Summer has officially arrived and we have moved our 6am Sunrise Fitness Classes outside!!

It's a magical way to start the day watching the sun come up and hearing the birds sing!! Whoop, Whoop! Bring on Summer!!… Read More

by Claire, 2 years ago

BOOT CAMP | PILATES | BODY CONDITIONING | RUN/WALK GROUP FITNESS CLASSES

Do you want this Summer to be your healthiest & happiest season yet? Check out our Summer 2022/2023 GROUP CLASS SCHEDULE… Read More

by Claire, 2 years ago

My Kinesiology Garden Practice Room!

My Kinesiology Garden Practice Room! Situated in Meadowridge, Southern Suburbs, Cape Town. Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.… Read More

by Claire, 2 years ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE