Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner & registered PKPASA Association Member and is motivated by this understanding of how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
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A kinesiology session centres around the "balancing" of our mind, body and soul - when these are out of balance (due to stress, trauma, an accident etc), our body starts to talk to us - these symptoms manifest as aches, pains and more!… Read More
New Years Resolutions don't work for 91% of us!! You can't expect yourself to overhaul your entire lifestyle in one go just because it's a new year! If you want to make small lasting healthier changes that will last you long past January, read on!… Read More
We all know that alcohol is not good for us - but did you know that alcohol has ZERO nutritional value? Meaning that it added nothing to our lives - only harms us. Read more for some reasons to cut down & some tips to help you!… Read More
As part of my 21 Days to 21 Heathier Habits FREE programme, I will be uploading a daily Instagram post on how to help you achieve each habit! Click here to view all the posts in one place!… Read More
We all love a cup of coffee to give us a boost when we need it, but how much caffeine is too much? Read below for more info!… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
Exercise & Fitness Tips
Inspiration & Motivation
Kinesiology
Motivation
Nutrition & Diet Tips
Races & Events
Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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