Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is currently completing her International Certificate in Basic Kinesiology Practice (BKP) and is motivated by this understanding of how our emotional & mental health impacts our physical body. This new area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

IN-PERSON CLASSES ARE BACK!

From the 11th October 2021, Full Circle Wellness will be re-starting some of our physical classes at the 1st Meadowridge Scout Hall! For more information on our Class Rates & Group Time Table – click here We are looking forward to welcoming some of you back face-to-face – we’ve missed you!… Read More

by Claire, 4 months ago

“Inspiration Station” Spring/Summer Workshop | Sep 2021

We are really excited about our “Inspiration Station” Spring/Summer Workshop on Saturday, 11 September on Zoom from 9-11am for all existing Full Circle Wellness Clients! Please view the link to the 44min Zoom Presentation here (password fullcircle360$) Please view the link to the PPT PDF here… Read More

by Claire, 4 months ago

INTER-ACTIVE LIVE-STREAMED FITNESS CLASSES!

Pilates, Boot Camp & Body Conditioning classes are live-streamed at a scheduled time that allows for community & accountability, permits modifications & postural corrections – as well as making sure you don’t slack off just because we aren’t in the same room! (and it’s terribly convenient to work-out in your lounge!)… Read More

by Claire, 4 months ago

Fitness Video Library

Full Circle Wellness has made some videos to help you stay fit at home during the Lockdown period! Check out our Facebook Video library for some Pilates, Full Body and Balance workouts here or visit us on Instagram here! (if you like what you see, why not try one of our free online classes?… Read More

by Claire, 4 months ago

ONLINE CLASSES | INFORMATION

REGULAR CLASS SCHEDULE – Monday Pilates 15:45pm – Wednesday Bootcamp 6am | Pilates 9am – Friday Bootcamp 6am | Body Conditioning 9am EQUIPMENT YOU NEED: Please always have a mat/soft towel handy for class & please always keep a set of 3-5kg weight/3- 5 litre bottles of water or a heavy “weight” equivalent (text book… Read More

by Claire, 4 months ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE