Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is currently completing her International Certificate in Basic Kinesiology Practice (BKP) and is motivated by this understanding of how our emotional & mental health impacts our physical body. This new area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

SPCA Two Oceans Marathon Training Tips – Part 2

Only a few short weeks to go until the runners in Team SPCA take on the Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race… Read More

by Claire, 4 months ago

SPCA Two Oceans Marathon Training Tips – Part 1

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information.… Read More

by Claire, 4 months ago

2017 (NEW) Blood Pressure Guidelines

As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults.… Read More

by Claire, 4 months ago

Dog Box Project | Winter Blanket Drive

Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!… Read More

by Claire, 4 months ago

Brain Body Connection – Get Moving!

This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused.… Read More

by Claire, 4 months ago

Pinned articles

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE