Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner, registered Level 3 PKPASA Association Member & a registered ASCHP Wellness Councillor (Reg. WC23/3087). Claire uses her education in kinesiology to demonstrate to clients how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
Contact Claire
I WANT YOU FOR A CASE STUDY! As part of my Specialised Kinesiology studies, I am writing up case studies on how Kinesiology can be used to help clients push though mental blocks that may be holding them back from starting (and sticking with!) a wellness programme, as well as changing their attitudes around diet & exercise for the long term!… Read More
Being truly healthy is being able to find a balance between the "good" and the "bad" when it comes to health and exercise!… Read More
I recently completed a “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paleo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not!… Read More
What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet!… Read More
A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout!… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
Exercise & Fitness Tips
Inspiration & Motivation
Kinesiology
Motivation
Nutrition & Diet Tips
Races & Events
Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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