Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner & registered PKPASA Association Member and is motivated by this understanding of how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

Fitness Challenge 2023

Just in time for Spring - the Fitness Challenge is back! Win amazing prizes just for staying fit this Spring/Summer Season!… Read More

by Claire, 7 months ago

Winter Wellness

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?… Read More

by Claire, 9 months ago

SAD – Seasonal Affective Disorder

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder?… Read More

by Claire, 9 months ago

How can Kinesiology help me?

A kinesiology session centres around the "balancing" of our mind, body and soul - when these are out of balance (due to stress, trauma, an accident etc), our body starts to talk to us - these symptoms manifest as aches, pains and more!… Read More

by Claire, 1 year ago

21 Days To 21 Healthy Habits!

New Years Resolutions don't work for 91% of us!! You can't expect yourself to overhaul your entire lifestyle in one go just because it's a new year! If you want to make small lasting healthier changes that will last you long past January, read on!… Read More

by Claire, 1 year ago

Pinned articles


Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE