Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is currently completing her International Certificate in Basic Kinesiology Practice (BKP) and is motivated by this understanding of how our emotional & mental health impacts our physical body. This new area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

What is Kinesiology?

and how can Kinesiology help me? Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.… Read More

by Claire, 2 months ago

MAKE YOUR TWO OCEANS RACE COUNT FOR MORE | SUPPORT THE SPCA!

Sign up to #Run2Heal for the Cape of Good Hope SPCA in the Two Oceans Marathon TODAY! You can use your Two Oceans Race as a fundraiser with friends and family to raise much needed funds for the Cape of Good Hope SPCA (in addition to a branded #TEAMSPCA running shirt and an exciting goody bag!) You'll also be in line to win an awesome prize!… Read More

by Claire, 2 months ago

Symptoms of a Vitamin D Deficiency

What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet!… Read More

by Claire, 3 months ago

WE ARE OPEN THIS SUMMER | 2021

YOUR HEALTH DOESN’T TAKE A HOLIDAY! Full Circle Wellness will be OPEN right up until Friday, 24th Dec this year! So use this resource of what is usually a crazy, stressful and unhealthy month to stay motivated, well and calm during the silly season – & you can hit 2022 in the right frame of… Read More

by Claire, 4 months ago

Run/Walk Power Grid Class | Tuesdays 6am

NEW IN-PERSON CLASS ADDED TO THE PROGRAMME!! TUESDAYS 6am RUN/WALK POWER GRID @the Hall! Starting this Tuesday at 6am (2 Nov), a fun new class for those clients who want to increase their run/walk ability, speed & power – interval training combined with conditioning exercises to make you a better, stronger runner!… Read More

by Claire, 4 months ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE