END OF YEAR OF NECK & SHOULDER TENSION? Try these stretches!! 

by Claire, 2 years ago

As the end of the year approaches, I find many of my clients start to experience shoulder pain, back-ache, headaches, niggles and discomfort - these are often message from the body telling us to SLOW DOWN!!! Please listen to the message, try and identify some areas in your life where you can make positive changes to allow for some breathing room - and try some of these awesome stretches to help release some stored tension in your neck and shoulders!

 

 

 

 

 

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stretches neck and shoulder tension

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Exercise & Fitness Tips Inspiration & Motivation

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