Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.

We offer group fitness classes, nutritional advice & kinesiology balances.

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

"As an ex-dancer, for a long time I struggled to find a form of exercise that would keep me interested, enthusiastic and healthy, until a friend put me in touch with Claire. Boot camp classes may be at the crack of dawn (for me) but I feel so invigorated and happy by the time I leave, that I am ready to tackle my day. Her classes are functional and fun, she assists with injuries or weaknesses by modifying exercises, and she really gives you a great workout! The added bonus? She has encouraged me to focus on other forms of exercise and I am slowly getting trail running which I love."

Pauline Adams

"I've been training with Claire for 7 months and her classes have become an important part of my weekly routine. Her energy is contagious! I love starting my day with a win and her motto 'if it doesn't challenge you it won't change you' is so true. My couch potato lifestyle turned into running half marathons with her help. Thanks Claire!"

Bronwyn Fuller

"Claire of Full Circle Wellness is amazing!! Her classes are always varied and fun while at the same time feeling like a great all round workout. And she is an awesome motivator, keeps you wanting to come back for more!"

Abigail Wilson

"I have enjoyed Claire's classes tremendously! No matter how tired and awful I feel on arrival, her enthusiasm, care and concern make me feel so much better. Physically I feel so much stronger and now I feel I can do it - so thank you! I love the fact that every class is different - she really changes things up! She is always so well prepared for every class and knows each of our aches and pains and adapts our exercises accordingly. I also love the way she lives up to her name - full circle - encouraging wellness and balance in all aspects of life. Claire, you are a force of nature - I have great respect for what you do."

Jacky Clark

Claire does fantastic work! I am currently doing things in the class I never thought I could do! Firstly, being at a class at 6 am and then running around the block! In the Running Class, I nearly manage to run all three rounds completely now! The advice about the bone broth & collagen was great for my foot pain - thank you so much!

Marianne Skinner

Claire of Full Circle Wellness is amazing!! Her classes are always varied and fun while at the same time feeling like a great all round workout. And she is an awesome motivator, keeps you wanting to come back for more!

Abigail Wilson

As a member of the retired community, it took me a while to get the hang of online classes with Claire. I felt that I would miss out on that personal interaction and encouragement. However, much to my surprise, I am now totally converted to the online classes!! I love the flexibility of getting up a little later (so as not having to factor in travel time), as well as being able to stick my load of washing on at the same time as my class and knowing it will be done when my class finishes. Even though Claire has now opened up in-person classes I have only gone back once – still preferring to exercise at home. And as for the personal encouragement and interaction, that is still there online and Claire does not miss a thing with her ladies! She corrects our posture and sees when we get the exercise wrong and is constantly encouraging us when we show good form. In addition, she always picks up when we are not working to our full potential so you can’t get away with being lazy online! I just love your online classes Claire!

Alayne Mannion

I am so grateful to Claire for keeping me sane during these strange times. Her online classes have been fantastic! It's like she is right there in the room with me - telling me to correct my form or motivating me to keep going and push a little more. You're not just a client, she truly cares about your well-being and helping you reach your goals. It's a full hour of intense workouts but I would totally recommend it!

Tara-Lea Finlay

I have been doing Claire's bootcamp classes once a week for the past 2 years (even during COVID-19), which she has easily and successfully moved online to Zoom! I have both seen and felt improvements in my health, fitness, strength and mental health. I absolutely LOVE the workouts as they vary every single week and keeps me using different muscles in different ways to constantly improve overall core and body strength. Her classes are SO valuable and help me so much with my mental health and in keeping my body active and strong while working from home. She is a such a gem and cares so much about her clients!

Gina Arena

I love training with Claire at Full Circle Wellness! We're always smiling and laughing in her classes, while still working really hard. I started with her 2 years ago and am so happy with the results I'm seeing. And the best part is, Claire is a real person - not some mad fitness fanatic. She knows how to help you make goals that are achievable in your life.

Faeron Wheeler

I feel honoured and blessed to be part of your kinesiology process and the healing I have received from it. I especially feel that the change in my current home situation is a direct result from the healing I've received - I have peace in my home again after two years, thank you Claire! I will definitely be making a follow up appointment again soon!

Heili Ellis

It is always such a treat to spend healing time with you - your intuitiveness combined with your kinesiology knowledge has resulted in you being a compassionate and effective healer - thank you!

Marlize van Zyl

I feel my Kinesiology sessions with Claire has equipped me for putting boundaries in at work - as well as awoken me to my personal power! As much as I wanted to leave a toxic job, with financial things popping up, it wasn't my time yet. I had to change my perception of the situation - rather than just leave - or the same "madness" would keep on following me to the next job - thank you so much Claire❤️ Thanks to your sessions, I feel empowered amidst the craziness and have placed healthy boundaries in at work - and maintained them since!

Anonymous

Claire is AMAZING. I have had the privilege to have her work on me using her kinesiology skills & have found it completely transformative. Her ability to bring light to the underlying issues aids for positive changes to take place & last. Her care & knowledge make the whole experience a real eye opener & provides a safe space to do the healing work to manifest my best life. THANK YOU CLAIRE!

Ellinor Shepherd

I have been training with Claire for a few years now and I love her fitness classes. Her attention to detail and support for each client is incredible. I always feel super comfortable going to class and leave feeling good about myself and caring about my body and mind. She will guide and push you during a session, so you are giving your best which is what you want from a fitness instructor/trainer. I have also enjoyed her more intuitive side as a professional Kinesiologist and having someone that can analyse your physical space through the training and then mentally through her gentle kinesiology is a win-win combo and highly valuable for me. Thank you Claire for all your hard work in helping others in all spheres of our lives. You are an incredible human being!

Nicola Andrag

I have been to Claire for a number of Kinesiology sessions and I can HIGHLY recommend the experience. Claire has a knack for making you feel completely comfortable and at ease, whilst using Kinesiology to address the subconscious blocks that sometimes cause us stress-induced illness. After a session, I walk out feeling light, positive and happy and, since I started seeing Claire, I have less self-doubt and more drive. It is an experience I wish everyone could have. If you haven't tried kinesiology yet, get hold of Claire soonest - it will change your life.

Sandra Boome

I love working with Claire and can highly recommend her. She's knowledgeable, genuinely caring and always enthusiastic. What is particularly great about her is that not only does she give fitness classes, but she also is a kinesiologist and so she's able to attend to your body-mind connection. This is great in terms of dealing with the stressors of everyday life and finding balance.

Karen Jennings

Aah Claire. Thank YOU so much. Today was the best session I've literally had in years. I can't believe that pain in my head has disappeared. You are a marvel. Thank you, thank you!

Sue

My first session with Claire was such an interesting experience- seeing and learning about where my suffering is located in my body and how much resistance there was! Claire thoroughly explains throughout the process which is what I enjoyed the most. She kept me informed and helped me to understand myself and my body more. I cannot wait to have more sessions. There is so much healing in what you do for people. Thank you so much 🧡.

Tayla

Claire is deeply intuitive. She knew exactly what I needed in order to create body-and-mind healing. Truly a life changing experience.

K Spencer

Thank you for tuning in to me and what my body was telling me. I found your kinesiology sessions spot on and they've made a significant difference to my health and wellbeing. Life energy restored. Claire you're compassionate, knowledgeable and intuitive - what more could one ask for? I would recommend you in a heartbeat!

Gill Faris

Claire has helped me change my life in a matter of months, Full Circle Wellness is just that, wellness in every area of your life. She is absolutely incredible and I highly recommend Full Circle Wellness, you will not regret it. I have suffered with Fibromyalgia for years and she is helping me through her Kinesiology to heal, to transform and become the best version of myself. Thank you for your incredible work, healing hands and mounds of information. I can’t thank you enough for how you are helping me.

Margeaux Victor

I had an amazing kinesiology session with Claire. She is kind, considerate and very compassionate. Her knowledge and passion for her work is evident in her approach. I found the session enlightening and liberating. Highly recommended. I wouldn't go anywhere else. She lives and breathes her passion.

Carol Simpson

Claire, I have to compliment you on your exceptional skills as a Kinesiologist! As an alternative therapist myself, I have been on many, many courses and have had a variety of sessions of various disciplines. Your lead-up to the visualisation exercise was excellent - I was ready to let go of the "stuff" needing to go. The "after- effect" lasted well after our session and I could continue with the "letting go" process around other issues as well - I even found I could release my claws on my son, and was able to allow and trust him to go forward in his schooling with his own intelligence! So, well done!"

Marianne S

Full Circle Wellness News:

Wellness Article

LIMITED Space Available | Group Fitness Classes

We have some LIMITED space available in our Group Fitness Classes as we kick off 2024!…

by Claire, 1 month ago

Wellness Article

Online Fitness Classes

Why exercise indoors this summer or feel shy about going to the gym, when with Full Circle Wellness you can get healthy, strong & fit in your own garden (under the judgemental gaze of your cat, of course!!)…

by Claire, 1 month ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven

by Claire, 1 month ago

Health | Nutritional Article

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)

by Claire, 1 month ago

F.A.Q T&C's

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