Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle! For optimal health, there needs to be an equal balance of our three wellness elements: structural, chemical & mental

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach

We offer fitness training, Kinesiology assessments & nutritional advice

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

"As an ex-dancer, for a long time I struggled to find a form of exercise that would keep me interested, enthusiastic and healthy, until a friend put me in touch with Claire. Boot camp classes may be at the crack of dawn (for me) but I feel so invigorated and happy by the time I leave, that I am ready to tackle my day. Her classes are functional and fun, she assists with injuries or weaknesses by modifying exercises, and she really gives you a great workout! The added bonus? She has encouraged me to focus on other forms of exercise and I am slowly getting trail running which I love."

Pauline Adams

"I've been training with Claire for 7 months and her classes have become an important part of my weekly routine. Her energy is contagious! I love starting my day with a win and her motto 'if it doesn't challenge you it won't change you' is so true. My couch potato lifestyle turned into running half marathons with her help. Thanks Claire!"

Bronwyn Fuller

"Claire of Full Circle Wellness is amazing!! Her classes are always varied and fun while at the same time feeling like a great all round workout. And she is an awesome motivator, keeps you wanting to come back for more!"

Abigail Wilson

"I have enjoyed Claire's classes tremendously! No matter how tired and awful I feel on arrival, her enthusiasm, care and concern make me feel so much better. Physically I feel so much stronger and now I feel I can do it - so thank you! I love the fact that every class is different - she really changes things up! She is always so well prepared for every class and knows each of our aches and pains and adapts our exercises accordingly. I also love the way she lives up to her name - full circle - encouraging wellness and balance in all aspects of life. Claire, you are a force of nature - I have great respect for what you do."

Jacky Clark

Claire does fantastic work! I am currently doing things in the class I never thought I could do! Firstly, being at a class at 6 am and then running around the block! In the Running Class, I nearly manage to run all three rounds completely now! The advice about the bone broth & collagen was great for my foot pain - thank you so much!

Marianne Skinner

Claire of Full Circle Wellness is amazing!! Her classes are always varied and fun while at the same time feeling like a great all round workout. And she is an awesome motivator, keeps you wanting to come back for more!

Abigail Wilson

As a member of the retired community, it took me a while to get the hang of online classes with Claire. I felt that I would miss out on that personal interaction and encouragement. However, much to my surprise, I am now totally converted to the online classes!! I love the flexibility of getting up a little later (so as not having to factor in travel time), as well as being able to stick my load of washing on at the same time as my class and knowing it will be done when my class finishes. Even though Claire has now opened up in-person classes I have only gone back once – still preferring to exercise at home. And as for the personal encouragement and interaction, that is still there online and Claire does not miss a thing with her ladies! She corrects our posture and sees when we get the exercise wrong and is constantly encouraging us when we show good form. In addition, she always picks up when we are not working to our full potential so you can’t get away with being lazy online! I just love your online classes Claire!

Alayne Mannion

I am so grateful to Claire for keeping me sane during these strange times. Her online classes have been fantastic! It's like she is right there in the room with me - telling me to correct my form or motivating me to keep going and push a little more. You're not just a client, she truly cares about your well-being and helping you reach your goals. It's a full hour of intense workouts but I would totally recommend it!

Tara-Lea Finlay

I have been doing Claire's bootcamp classes once a week for the past 2 years (even during COVID-19), which she has easily and successfully moved online to Zoom! I have both seen and felt improvements in my health, fitness, strength and mental health. I absolutely LOVE the workouts as they vary every single week and keeps me using different muscles in different ways to constantly improve overall core and body strength. Her classes are SO valuable and help me so much with my mental health and in keeping my body active and strong while working from home. She is a such a gem and cares so much about her clients!

Gina Arena

I love training with Claire at Full Circle Wellness! We're always smiling and laughing in her classes, while still working really hard. I started with her 2 years ago and am so happy with the results I'm seeing. And the best part is, Claire is a real person - not some mad fitness fanatic. She knows how to help you make goals that are achievable in your life.

Faeron Wheeler

I feel honoured and blessed to be part of your kinesiology process and the healing I have received from it. I especially feel that the change in my current home situation is a direct result from the healing I've received - I have peace in my home again after two years, thank you Claire! I will definitely be making a follow up appointment again soon!

Heili Ellis

It is always such a treat to spend healing time with you - your intuitiveness combined with your kinesiology knowledge has resulted in you being a compassionate and effective healer - thank you!

Marlize van Zyl

Full Circle Wellness News:

Wellness Article

How can Kinesiology help me?

When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".…

by Claire, 3 hours ago

Wellness Article

Nutritional Zoom Workshop | May 2020

In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!! …

by Claire, 21 hours ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Easy Low-Carb Tuna Bake

This one is a Full Circle Wellness staple in our house - quick and easy to make, low carb and nutritious! Adapted from a Jessica Sepel recipe!

by Claire, 1 month ago

Health | Nutritional Article

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)

by Claire, 1 month ago

F.A.Q T&C's

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