Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.

We offer group fitness classes, nutritional advice & kinesiology balances.

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

Full Circle Wellness News:

Wellness Article

LIMITED Space Available | Group Fitness Classes

We have some LIMITED space available in our Group Fitness Classes as we kick off 2024!…

by Claire, 2 months ago

Wellness Article

Online Fitness Classes

Why exercise indoors this summer or feel shy about going to the gym, when with Full Circle Wellness you can get healthy, strong & fit in your own garden (under the judgemental gaze of your cat, of course!!)…

by Claire, 2 months ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven

by Claire, 2 months ago

Health | Nutritional Article

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)

by Claire, 2 months ago