Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.

We offer group fitness classes, nutritional advice & kinesiology balances.

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

Full Circle Wellness News:

Wellness Article

What is Kinesiology?

and how can Kinesiology help me? Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.…

by Claire, 2 days ago

Wellness Article

Online Fitness Classes

Why exercise indoors this Winter or feel shy about going to the gym, when with Full Circle Wellness you can get healthy, strong & fit in your own home (under the judgemental gaze of your cat, of course!!)…

by Claire, 4 weeks ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Chickpea, Butternut & Coconut Cream Curry (Slow-Release Carb & Plant Based!)

One of my favourite plant-based recipes! yum! The butternut adds the carbohydrates so no need to add rice either, making it a lower-carb option (I say "lower" carb and not "no carb" because there are natural sugars in the butternut and starch in the chickpeas!)

by Claire, 3 days ago

Health | Nutritional Article

"End Of The Day" Rehydration Cocktail

When it's so chilly, it's often hard to remember to drink enough water through-out the day - and no, tea & coffee don't count!!! I usually find that by 5pm, I have not met my own water intake target of 2 litres per day - so I make myself one of these (instead of reaching for a glass of wine!).

by Claire, 3 days ago