Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle! For optimal health, there needs to be an equal balance of our three wellness elements: structural, chemical & mental

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach

We offer fitness training, Kinesiology assessments & nutritional advice

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

Full Circle Wellness News:

Wellness Article

Pilates Flow Workout

A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout!…

by Claire, 2 weeks ago

Wellness Article

STUDIO CLOSED FOR TWO WEEKS | HOLIDAY TIME!

An important part of self-care is going on holiday! Back in the studio on Monday, 27th June 2022…

by Claire, 2 weeks ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Halloumi Salad | PLANT BASED & LOW CARB

This quick, simple, tasty & satisfying salad is a plant-based favourite in our household on a week night!!

by Claire, 2 weeks ago

Health | Nutritional Article

Sugar Free Chocolate Granola

Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven

by Claire, 1 month ago