Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Full Circle Wellness follows the Kinesiology principle! For optimal health, there needs to be an equal balance of our three wellness elements: structural, chemical & mental
Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach
We offer fitness training, Kinesiology assessments & nutritional adviceMore about the Full Circle approach to Wellness
Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.Join our group classes
Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.How important is nutrition?
Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".How can Kinesiology help you?
A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout!…
This quick, simple, tasty & satisfying salad is a plant-based favourite in our household on a week night!!
Teresa from Cupcakes and Couscous is at it again! Check out her delicious recipe for no added sugar – low carb chocolate granola!! Why not make a batch over the weekend – it only takes a few minutes to mix everything together, then twenty minutes in the oven