Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Full Circle Wellness follows the Kinesiology principle of "balance" for optimal health - the equal balance of our three wellness elements: structural, chemical & mental.

Based in the Southern Suburbs, Cape Town, South Africa, Full Circle Wellness offers a holistic therapy approach to wellness.

We offer group fitness classes, nutritional advice & kinesiology balances.

More about the Full Circle approach to Wellness

Full Circle Wellness offers the following services:

Fitness

Full Circle Wellness offers group fitness classes, with each session focusing on a combination of strength training & cardio-vascular improvement. Special emphasis is placed on functional training principles, incorporating the methods of Pilates, isolation training & balance work.

Join our group classes

Nutrition

Nutrition is more than just eating healthy foods– nutrition is not what we eat, but what our cells and tissues actually receive. Full Circle Wellness offers consultations that provide nutritional guidelines to support optimal health & healing.

How important is nutrition?

Kinesiology

Specialised Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body. When we are under stress, either mentally, emotionally or physically, our body talks to us through symptoms or "dis-ease".

How can Kinesiology help you?

Full Circle Wellness News:

Wellness Article

What is Kinesiology?

and how can Kinesiology help me? Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.…

by Claire, 1 month ago

Wellness Article

LIMITED Space Available | Group Fitness Classes

We have some LIMITED space available in our Group Fitness Classes as we kick off 2024!…

by Claire, 1 month ago

Healthy & Nutritional Recipes:

Health | Nutritional Article

Wheat, Dairy and Sugar Free Banana Pancakes!

Our awesome Full Circle Wellness intern from Texas, Julienne, sent us her amazing guilt-free Banana Pancake recipe!

by Claire, 1 month ago

Health | Nutritional Article

Halloumi Salad | PLANT BASED & LOW CARB

This quick, simple, tasty & satisfying salad is a plant-based favourite in our household on a week night!!

by Claire, 1 month ago