21 Days to 21 Healthier Habits - THE HOW TO Videos

by Claire, 1 year ago

As part of my 21 Days to 21 Heathier Habits FREE programme, I will be uploading a daily Instagram post on how to help you achieve each habit! As each habit gets released, I will be uploading them to this blog post here so you have them all in one place!
If you want to search all the posts on Instagram, use the #FCW21DayHabits

May the next 21 days be your healthiest yet!

*Click here to download the 21 Days to 21 Healthier Habits programme sheet*

Introduction on what we will be doing each day:

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 1: Eat a Healthy Breakfast

 

 

 

 

 

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Day 2: Go for a walk around the block (or more if you can!)

 

 

 

 

 

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Day 3: Drink at least 2 litres of water a day

 

 

 

 

 

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Day 4: Go to bed at the same time every night

 

 

 

 

 

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Day 5: Take your vitamin & mineral supplements regularly and ideally at the same time each day

 

 

 

 

 

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Day 6: Reduce your screen time. Simply put, put your phone away & go out and live!!! Life happens outside the screen!

 

 

 

 

 

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Day 7: Reduce your caffeine intake!

 

 

 

 

 

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Day 8 : Eat a protein based lunch

 

 

 

 

 

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Day 9: Reduce your alcohol intake

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 10: Make time for 10min Meditations

 

 

 

 

 

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Day 11: Add more veggies & fruits to your diet

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 12: Challenge your brain!

 

 

 

 

 

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Day 13: Reduce your sugar intake

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 14: Make time for (actual) social connection

 

 

 

 

 

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Day 15: Stretch for 10mins a day

 

 

 

 

 

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Day 16: Eat a protein-based dinner

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 17: Reduce your dairy consumption

 

 

 

 

 

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A post shared by Full Circle Wellness (@fullcirclewellness360)

Day 18: Be thankful!

 

 

 

 

 

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Day 19: do 1x self care item for yourself a day!

 

 

 

 

 

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Day 20: Reduce wheat in diet

 

 

 

 

 

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Day 21: reflect on how far you have come!!!

 

 

 

 

 

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Article tags

21 days to 21 healthier habits #FCW21DayHabits challenge programme

Article categories

Full Circle Wellness Services Inspiration & Motivation Motivation Nutrition & Diet Tips Nutrition & Diet Tips Wellness Articles & Resources

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