21 Days to 21 Healthier Habits - THE HOW TO Videos

by Claire, 1 year ago

As part of my 21 Days to 21 Heathier Habits FREE programme, I will be uploading a daily Instagram post on how to help you achieve each habit! As each habit gets released, I will be uploading them to this blog post here so you have them all in one place!
If you want to search all the posts on Instagram, use the #FCW21DayHabits

May the next 21 days be your healthiest yet!

*Click here to download the 21 Days to 21 Healthier Habits programme sheet*

Introduction on what we will be doing each day:

Day 1: Eat a Healthy Breakfast

Day 2: Go for a walk around the block (or more if you can!)

Day 3: Drink at least 2 litres of water a day

Day 4: Go to bed at the same time every night

Day 5: Take your vitamin & mineral supplements regularly and ideally at the same time each day

Day 6: Reduce your screen time. Simply put, put your phone away & go out and live!!! Life happens outside the screen!

Day 7: Reduce your caffeine intake!

Day 8 : Eat a protein based lunch

Day 9: Reduce your alcohol intake

Day 10: Make time for 10min Meditations

Day 11: Add more veggies & fruits to your diet

Day 12: Challenge your brain!

Day 13: Reduce your sugar intake

Day 14: Make time for (actual) social connection

Day 15: Stretch for 10mins a day

Day 16: Eat a protein-based dinner

Day 17: Reduce your dairy consumption

Day 18: Be thankful!

Day 19: do 1x self care item for yourself a day!

Day 20: Reduce wheat in diet

Day 21: reflect on how far you have come!!!

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