Inside Winter Work Out

by Claire, 3 years ago

Oh, it’s raining outside and no gym contract! No need to sit on the couch and eat chips!

Give this Home Inside Work Out a try (or come join our Full Circle Wellness group classes!)
All you need is one 4-7 kilo weight & a sturdy chair/bench!
Click here to download this work-out!

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exercise to do at home inside workouts motivation staying fit during winter winter work out

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Exercise & Fitness Tips Full Circle Wellness Services Winter Motivation

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