Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Light Up Your World

by Claire, 2 years ago

The temptation of eating poorly is inescapable these days. From the billboards that we see on the street and until the moment we turn the television on at home, we are constantly passing by foods that are painted to seem irresistible.

The addiction doesn’t stop with the advertisements either. It’s even in our products at home. The odors of the bath and beauty products we buy take on the smell of the oven fresh apple pie and lemon tart – shame. It’s a dangerous thing, because these products are used often in the absence of hunger. Like taking a shower just before bed. Or just lighting a candle to enjoy a cozy night at home; this doesn’t need a sugar-filled treat to be completed. You still have the scents of lavender, gardenia, ocean breeze, and mint.

During these cold and rainy months, reach for the nature-scented option and go for the glass of wine with square of dark chocolate or cup of tea if you need a treat.
You will be left feeling just as relaxed – and you’ll start the next day with no regret.

Keep Warm, Cozy, and Natural.
J. Xx

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