Perfect Protein Breakfast – Frittata

by Claire, 2 years ago

Low carb, high protein veggie packed Frittata’s!

Perfect for on-the-go breakfasts, these little guys freeze well and pack a hunger-satisfying punch!

• Chop up veggies of your choice (I use tomatoes, onions, green peppers and spring onions)
• Mix with 6 eggs
• Add a splash of (rice) milk
• You can add ham if you are feeling adventurous
• Pour into muffin-lined baking tray (I use the linings as the eggs can make the muffin tray sticky and it’s hell to clean afterwards)
• Cook for 10-15mins until they look cooked (poke with fork, if they are still wet inside, leave for a bit longer)
• Leave to cool on baking tray
• Makes approx 12

Eat once cool, or save in the fridge/freezer for a perfect dine-and-dash breakfast! No more excuses!

Article tags

Frittata on-the-go breakfasts Protein Breakfast

Article categories

Full Circle Wellness Services Nutrition & Diet Tips

Share