“Sporty Forty+” Body Conditioning Class

by Claire, 2 years ago

Please download the PDF here or see below for more information.

Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session?

Come join us at our “Sporty Forty+” Body Conditioning Class on  Wednesdays & Friday mornings, 07h30 – 08h30 at our private studio at Meadowridge Park n Shop.

Aimed women over forty (and up until 95!), this small class (6 ladies max) will provide a fun, comfortable environment for ladies to exercise with personal attention not found in gym-classes, but without the cost of personal training fees! Enjoy low-impact exercises, designed to get your heart rate pumping and your muscles working, but without the scary push-ups! Think resistance band training, dumb-bell aerobics, yoga, pilates and core work!

Cost:
R75 per class – rates depend on how many Wednesdays and Fridays there are in the invoice month, and whether you wish to attend 1x or 2x a week.
The minimum rate is R300 (4x classes per month).

Your first class is free!

Contact Claire on 072 394 4673 or [email protected] to book your place!

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