Spring Reboot!

by Claire, 3 years ago

Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!)

Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the dog) – use our handy check-list to keep on track! You’ll feel so much better with a mini-reboot! Give it a try here!

DOWNLOAD HERE

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boot camp cape town detox get fit for summer southern suburbs spring spring reboot summer

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Inspiration & Motivation Nutrition & Diet Tips

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