Swim/Run Training

by Claire, 2 years ago

From Tuesday, 21 January, come join us for a 20min swim (laps, drills) and 20min run (jogging, interval, speed work, drills) around the Herzlia Constantia Pre-Primary School Field.

Classes start at 19h00 (after the 18h00 Boot Camp Class) and take place every Tuesday (class numbers dependent). Please RSVP at least 3 hours before class.

This 40min training session is at R20 per person (costs just to cover pool and field hire) and will help clients in the transition between swimming and running in preparation for upcoming triathlons/overall cardio fitness.

Email Claire on [email protected] for more details.

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run Swim transistion tri-athalon training triathlon training

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Exercise & Fitness Tips Full Circle Wellness Services

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