Wheat-Cane Sugar-Dairy Free Apple Sponge Cake

by Claire, 3 years ago

This is a delicious and quick cake takes minutes to make! I was privileged to be taught the recipe by Gayleen from Gayleen’s Decadence, a raw food company that manufactures gluten-dairy-sugar free chocolates! Yum!

• Blend 4x apples together in a blender
• Add 3x eggs and 1x Tablespoon raw organic honey
• Blend together again
• Mix in bowl with 2x Tablespoons Rice Flour & 1 teaspoon Bicard Soda/Baking Powder
• Add the juice of one large orange
• Place in bain marie (I just made my own with a baking tray filled with water, enough so that the bottom of the bowl was covered, but my bowl was not floating).
• Cook for 60mins (recipe said 60mins, but I found mine took about 90mins to get right)

Tips:

• Make sure your baking bowl is a deep one – it does not have the same consistency as cake, so it can’t be too thin
• Tastes event better the next day – pop in the fridge and once it’s cooled, the texture becomes more cake-like!
• Garnish with apple-slices (you can use tinned slices, but these can be high in sugar)

Enjoy!

Delicious!

Article tags

apples cake dairy free recipe sugar wheat

Article categories

Full Circle Wellness Services Nutrition & Diet Tips

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