21 Days To 21 Healthy Habits!

by Claire, 1 year ago

New Years Resolutions don't work for 91% of us!! You can't expect yourself to overhaul your entire lifestyle in one go just because it's a new year! If you want to make small lasting healthier changes that will last you long past January, read on!

Download the 21 Days to 21 Healthy Habits List here, and aim to check off each habit - one day at a time! 

According to Inside Out Mastery, the stastics about New Years Resolutions are dire:

• 43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolution.
• 9% successfully keep their New Year’s resolutions.
• 23% of people quit by the end of the first week, 64% after the first month (according to a study with Australian and UK citizens), and 81% before the end of the second year.
• Most people quit on the second Friday of the month, according to Strava, a Running and Cycling tracking app. They named this day “Quitters Day”.
• 43% of people expect to give up on their goals by February, which explains the relatively high quitting rate in January.

Source: https://insideoutmastery.com/new-years-resolution-statistics

SO HOW CAN YOU BE DIFFERENT?
Simple - don't set yourself up for failure! My "one health habit, one day at a time" 21 Day Reset is just the thing we all need after a few weeks of eating mince pies for breakfast and skipping our workouts - get back on track, one daily healthy habit at a time and don't put pressure on yourself to do anything more than master this one healthy habit, each day for 21 days!

By the end of 21 days (3 weeks); you will have laid a solid foundation of healthy eating, daily movement and stress coping strategies in place to help you achieve the goals you want for the upcoming year! 

"On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances." ¹ 

So once you have reached your 21 days, just keep on going as best as you can with your daily habits! If you are getting stuck on one habit, just stay on that one for a while - no need to move forward until you have mastered one and feel comfortable and confident with it! If you already have that daily habit in place, great!! - consider your day "done" :P

Side note: This 21 Day Reset is also perfect for people who are trying to get back on track after illness, suffering from depression or anxiety or just feeling a bit stuck about where to start (and then feel frustrated because you keep slipping so decide to throw in the towel completely!)

Download the 21 Days to 21 Healthy Habits List here, and aim to check off each habit - one day at a time! 

I will be doing daily social media posts for the next 21 days (starting Monday, 9 January) which will go into some more detail about each habit! Please let me know how you are going!!
*update: see the 21 social media posts here: https://fullcirclewellness.co.za/wellness-articles/21-days-to-21-healthier-habits-the-how-to-videos

1) Reference: https://jamesclear.com/new-habit

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new year new you inspiration health healthy habits

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Full Circle Wellness Services Inspiration & Motivation

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