Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout Read More
We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2018 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution Read More
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. Read More
Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food Read More
One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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