Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!) Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the… Read More
Love a good massage but not really enthusiastic to strip down in the middle of winter? Anice from Massage Mamma gives us a few reasons why winter massages are really awesome! Circulation Hands and feet feeling cold and clammy? Body feeling stiff and slow? We simple don’t function optimally when we are cold. Read More
Renee Watson from The Source Pilates and Yoga Studio in Constantia has written us a special guest-blog post – a handy guide to Yoga for Non-Yogis! Check it out! EVERYONE has heard of Yoga (unless you’ve been living in a cave, in which case you probably are too Zen for Yoga!) and we all know what Downward Read More
27 JUL Winter is a time to love…. Published by Claire Just like people, our pets need some extra care during the colder winter season. The Cape of Good Hope SPCA has put together some helpful tips on taking care of your animals during these colder weeks! These cold months are often the times when we are most lazy and our pets feel the brunt of Read More
This week, we have a guest blog from Part Time Veggie, whose given us an INCREDIBLE Healthy Apple Crumble Recipe (wheat, dairy and added sugar free!) I tried it myself on Saturday night- it’s amazing!! Enjoy! Winter is a bitch. There’s no sugar coating it. Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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