Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
With Sciatica and back pain currently a hot topic among my afternoon Sporty Forty’s, I’ve put together a little info document on the condition, along with causes, symptoms and exercises to relieve it. Read More
Our guest blogger from Part-Time Veggie has written a post very close to my heart (and stomach) this month – the controversial topic of gluten! She’s also provided an awesome recipe for Lemon and Poppy Seed Muffins, with 3 ingredient options – a healthy version, the semi-healthy version and the “what the hell I don’t Read More
Two of my most dedicated and focused Full Circle Wellness clients are preparing themselves to run their first 42.2km Marathon in September – the Cape Town Marathon! This race was my first Marathon last year – an incredible experience, one I am extremely proud of achieving! Read More
Some Monday Motivation for ya! Are you living your best life? Read More
I have really been enjoying my re-kindled relationship with Apple Cider Vinegar lately as part of my “Get Back On Track” detox plan! I thought I would re-post this great article on it, the benefits, uses and recipes – it was written by our Full Circle Wellness Intern last Winter Read More
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