Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Two of my most dedicated and focused Full Circle Wellness clients are preparing themselves to run their first 42.2km Marathon in September – the Cape Town Marathon! This race was my first Marathon last year – an incredible experience, one I am extremely proud of achieving! Read More
Some Monday Motivation for ya! Are you living your best life? Read More
I have really been enjoying my re-kindled relationship with Apple Cider Vinegar lately as part of my “Get Back On Track” detox plan! I thought I would re-post this great article on it, the benefits, uses and recipes – it was written by our Full Circle Wellness Intern last Winter Read More
We had way too much fun at #bootcamp last night with our games evening! Robin Hood, Dodge Ball and Netball! Well done guys (one boot camper is moving so fast, not even the camera can catch him!) #FullCircleWellness #bootcamp #fitness #fun#games Read More
A client of Full Circle Wellness -Maria – has shared her experience of Winter Running with us below – and shares how tough (and yet rewarding) it can be to get out of bed and continue to train for a marathon, especially during Winter! Thanks for sharing your motivation with us Maria Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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