Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
IMPORTANT NOTE: as from 1 February 2015, our Pilates and Sporty Forty Body Conditioning Classes will be taking place at the 1st Meadowridge Scouts Hall, Meadowridge in School Side Road (behind the Soccer Fields). Read More
One of my clients, Zelda is baking cakes and cookies to raise funds for the SPCA as part of her Two Oceans Marathon Fundraising Drive (click here to read more about what Full Circle Wellness is doing for the SPCA!) Check out her menu here! Read More
I have challenged my Full Circle Wellness clients to select a word that best describes how they want 2015 to be. I also have asked them to define a wellness goal for the year. Clients have completed the Dream Sheet Template (available here) and I have uploaded it on my website as a sign of Read More
One of our Full Circle Wellness supporters, Candice, sent us her awesome, quick recipe for Egg Breakfast Muffins! No excuse to skip breakfast as you can make them the night before! “Made an amazingly healthy and yummy breakfast this morning which is super easy and quick. Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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