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Light Up Your World

The temptation of eating poorly is inescapable these days. From the billboards that we see on the street and until the moment we turn the television on at home, we are constantly passing by foods that are painted to seem irresistible. The addiction doesn’t stop with the advertisements either. Read More

by Claire, 2 years ago

Cream Puff Brussels Sprouts

You have to promise me that you are not going to turn your nose up at this recipe. You really have to hear me out. And try it. It is warm. It is creamy. It is crunchy. It is perfect for a cold night. And we also cannot forget that it’s green ~ can it Read More

by Claire, 2 years ago

What in the world is pH?

What in the world is pH? It’s important that your body’s pH remains at the appropriate acid/alkaline levels. What is your pH? Let me explain. First of all, pH stands for power of hydrogen ~ the measure of the hydrogen ion concentration in your body. Read More

by Claire, 2 years ago

Let’s talk smoothies!

Let’s talk smoothies! Smoothies are one of my favorite breakfasts and/or snacks. You can pack so many nutrients into a small space that will fill up your stomach and completely satisfy your taste buds & appetite. My favorite trick? Adding GREENS! I was skeptical at first, too. Read More

by Claire, 2 years ago

Which Salt to Use?

Salt has sparked my interest these days. First is the frequent suggestion of sea salt over table salt in healthy recipes. I’ve always wondered why, and until now, haven’t researched it. Second is the spotting of himalayan salt on the shelves. What is so special about these light pink crystals? Read More

by Claire, 2 years ago

Light Up Your World

Cream Puff Brussels Sprouts

What in the world is pH?

Let’s talk smoothies!

Which Salt to Use?

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Kinesiology is for dogs too!

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