Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Let’s talk smoothies! Smoothies are one of my favorite breakfasts and/or snacks. You can pack so many nutrients into a small space that will fill up your stomach and completely satisfy your taste buds & appetite. My favorite trick? Adding GREENS! I was skeptical at first, too. Read More
Salt has sparked my interest these days. First is the frequent suggestion of sea salt over table salt in healthy recipes. I’ve always wondered why, and until now, haven’t researched it. Second is the spotting of himalayan salt on the shelves. What is so special about these light pink crystals? Read More
The Full Circle Wellness boot campers got together and brought tins of dog food and heavy food bags to use as weight equipment! We’re now donating all our “weights” to the Cape of Good Hope SPCA Thank you girls for participating in this exciting and fun initiative! Read More
Full Circle Wellness is opening our Girls Clubhouse, with BOYS ALLOWED at Boot Camp classes on Wednesday nights at 18h30! Bring your buddy or your boyfriend and come join in our uni-sex boot camp classes! Starts Wednesday, 2 July at 18h30. Read More
Full Circle Wellness is proud to announce that we are now offering Pilates classes! Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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