Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

JAG Foundation Rugby Camp

Last weekend Full Circle Wellness was honoured to be invited to mix up the boys rugby drills with some fun activities and games at the JAG Rugby camp! The boys had fun playing the Robin Hood Ball game, Playcard Card, Dodge Ball & using the resistance bands to stretch their muscles! Read More

by Claire, 2 years ago

Two Oceans Marathon Pre-Race Tips

Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over! Read More

by Claire, 2 years ago

Monday Motivation!

We’re stating off this wet, grey Monday with some words of positivity from our Full Circle Wellness intern from Texas – Julienne! “Hello, Hello! I want to go ahead and introduce myself to all of you. My name is Julienne Hankins – a girl from Texas, who loves learning about wellness, fitness, and nutrition. Read More

by Claire, 2 years ago

WARNING FROM WPA: SAFETY WHEN RUNNING

I don’t like to be the barer of bad or negative news, but it goes without saying – please don’t run alone and be extra aware if you are out and about in the Southern Suburbs! WARNING FROM WPA Clubs are requested to warn their members of a recent spate of attacks on pedestrians, Read More

by Claire, 2 years ago

Perfect Protein Breakfast – Frittata

Low carb, high protein veggie packed Frittata’s! Perfect for on-the-go breakfasts, these little guys freeze well and pack a hunger-satisfying punch! Chop up veggies of your choice (I use tomatoes, onions, green peppers and spring onions) Mix with 6 eggs Add a splash of (rice) milk You can add ham if you are feeling adventurous Read More

by Claire, 2 years ago

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