Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
We’re excited to add another evening slot to our Full Circle Wellness Boot Camp Schedule – Wednesday nights at 18h30! Now you can train 7x a week if you want! Check out more information on our boot camps here. Ps Don’t forget about our UNLIMITED Boot Camp Winter special (valid June – August). Read More
I am encouraging all of my clients to commit to 100 Days of 100 push ups and 100 squats! That’s right!! For the next 100 days, you need to do 100 squats and 100 push ups each and every day! Read More
Easter Brunch, featuring the egg. Our Full Circle Wellness intern, Julienne has put together some fabulous Easter brunch ideas to celebrate this long weekend – featuring the egg! Read all about ’em! Have a blessed holiday time with your family! Eggs always serve as a healthy and hearty breakfast. Read More
Last weekend Full Circle Wellness was honoured to be invited to mix up the boys rugby drills with some fun activities and games at the JAG Rugby camp! The boys had fun playing the Robin Hood Ball game, Playcard Card, Dodge Ball & using the resistance bands to stretch their muscles! Read More
Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over! Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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