Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
What do you usually eat before your morning workout? And if your answer is “nothing,” is it because you don’t have time? Or because you don’t know what to eat? It’s important to eat a little something before a workout so that your body can work. Read More
Download this shopping list and keep all or a combination of these items in your kitchen at all times. These are the foods you need to properly fuel your body for your best self. Enjoy! Read More
Oh, it’s raining outside and no gym contract! No need to sit on the couch and eat chips! Give this Home Inside Work Out a try (or come join our Full Circle Wellness group classes!) All you need is one 4-7 kilo weight & a sturdy chair/bench! Click here to download this work-out! Read More
Okay, first thing’s first. We need to clean up our fridge. Fact is that we can work out as much as we want and as hard as we want, but the deal breaker is what we are putting into our bodies. Read More
Our intern from Texas, Julienne has been hard at work putting together blog posts to keep us all here at Full Circle Wellness motivated this Winter – how awesome is she? Here is her first post! Enjoy and keep coming back to check for more! Winter is here! Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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