Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Our Winter 2014 Newsletter is OUT! Click here to read it! Read More
Yes, you can eat COOKIES. I am going to present to you the simplest & healthiest cookie recipe you will ever find…and I mean ever. They are so healthy, they could even be your breakfast. Maybe have it on the side of a smoothie. Read More
What do you usually eat before your morning workout? And if your answer is “nothing,” is it because you don’t have time? Or because you don’t know what to eat? It’s important to eat a little something before a workout so that your body can work. Read More
Download this shopping list and keep all or a combination of these items in your kitchen at all times. These are the foods you need to properly fuel your body for your best self. Enjoy! Read More
Oh, it’s raining outside and no gym contract! No need to sit on the couch and eat chips! Give this Home Inside Work Out a try (or come join our Full Circle Wellness group classes!) All you need is one 4-7 kilo weight & a sturdy chair/bench! Click here to download this work-out! Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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