Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

About Claire

After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner & registered PKPASA Association Member and is motivated by this understanding of how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.

Contact Claire

Recent health articles by Claire:

Boot Camp Ball Games!

We had way too much fun at #bootcamp last night with our games evening! Robin Hood, Dodge Ball and Netball! Well done guys (one boot camper is moving so fast, not even the camera can catch him!) #FullCircleWellness #bootcamp #fitness #fun#games… Read More

by Claire, 2 years ago

Winter Running

A client of Full Circle Wellness -Maria – has shared her experience of Winter Running with us below – and shares how tough (and yet rewarding) it can be to get out of bed and continue to train for a marathon, especially during Winter! Thanks for sharing your motivation with us Maria… Read More

by Claire, 2 years ago

Winter Newsletter 2015

Read More

by Claire, 2 years ago

Boot Camp, Body Conditioning, Pilates & Personal Training!

Full Circle Wellness offers Boot Camp, Body Conditioning, Pilates & Personal Training! See our info flyer below to learn more, check our out SERVICES page or email us on [email protected] to learn more!… Read More

by Claire, 2 years ago

Boot Camp Classes!

Winter weather getting you down? Come give our boot camp classes a try – have fun, stay positive and get fit! No time for slacking, Summer bodies are made in Winter! More info below. http://www.fullcirclewellness.co.za/boot-camp-series/… Read More

by Claire, 2 years ago

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE